There is a rule in Yoga that each muscle should move at least once a day. This brings our energy back into flow and releases blockages. Energy is like water. Standing water becomes impure and rotted, when the flowing water, on the other hand, always remains pure. To stay healthy and keep our youth we also should move the muscles of our abdomen and intestines daily, those are the muscles that mostly get ignored. In our society, people have so much pain accumulated in the stomach area, that even during the massage session it is mostly not touched by the […]
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