Nauli Practice for Wellness – Vacuum Stomach Self Massage

There is a rule in Yoga that each muscle should move at least once a day. This brings our energy back into flow and releases blockages. Energy is like water. Standing water becomes impure and rotted, when the flowing water, on the other hand, always remains pure. 

Nauli Practice by Oksana IllinoisTo stay healthy and keep our youth we also should move the muscles of our abdomen and intestines daily, those are the muscles that mostly get ignored.
In our society, people have so much pain accumulated in the stomach area, that even during the massage session it is mostly not touched by the massage therapists. 

Practicing Nauli can help very effectively to support digestion and the elimination process and to make your stomach painless. 

Nauli is a powerful technique which massages all the organs in the abdomen – the stomach, the liver, spleen, urinary bladder, pancreas, gall bladder and the intestines. 

This helps to maintain perfect health of the lower organs.

This body cleansing technique has been practiced by yogis for thousands of years. 

Nauli should be learned with an experienced teacher. 

Practice of Nauli can improve the following chronic conditions: Nauli Practice by Oksana

  • Haemorrhoids
  • Prostatitis
  • Infertility
  • Incontinence
  • Anorgasmia
  • Frigidity
  • Diastasis
  • Prolapse of the uterus
  • Preparation for childbirth and Recovery after childbirth, with the help of these techniques will be faster and the results will be noticeable from the first training.

Bonus will be a flat tummy and a thin waist.

Signs that it’s time to practice Nauli practice:

  • Unpleasant consequences of childbirth – weak intimate muscles.

Vacuum and Nauli practice will help the body to recover, reduce vaginal volume, make muscles strong, and the cupcake is a pleasure!

  • You are slim, but your tummy is flabby or does not go away.

  Practicing Nauli works out all the abdominal muscles better than the endless “swings” of the press!

  • You have constipation, stomach disorders, bloating and other problems with the gastrointestinal tract.

The body begins to work like a clock literally from the first days of practice!

  • You constantly feel tired and lack energy.

Nauli is a powerful energy practice that literally awakens the energy source in your body.
By starting your day every day with Nauli, you will feel how the rhythm of your life will change.