Meditation Practices – Holistic Center of Health and Happiness

How to Stay Resourceful and Protected Daily

Daily Practice: “I Am” Begin Your Day with Empowerment Start your day by embracing the powerful state of “I Am Who I Am.” Morning Ritual: After completing your morning routine, stand by a window, ideally facing the East. Take a few deep, cleansing breaths. Tune in to your body’s natural rhythms—your breath, your heartbeat, and any other sensations you can perceive. Visualize an ascending flow of energy rising along your spine from the tailbone to the top of your head. Imagine a radiant white or yellow beam of divine light entering your crown and traveling down your spine, grounding deeply […]

Why to do a Labyrinth Meditation, How to Walk a Labyrinth

When you step on the path, as long as you follow the path, you will get to the center!

The center is the place of transformation, receiving blessing and connection with Spirit.

Retreat for Stress Reduction with Meditation in Indiana USA – Emotional Detox

When you practice Vipassana meditation you are bringing high vibration energy into all parts of your body. The health will improve and illnesses will be prevented by you removing energetic blocks, being in your body for years. These blocks where created by negative emotions and reactions to different life situations and made your health much worth then it could be. Bringing your conscious energy into different parts of your body, clears out the low vibrations energies from every part, every organ, and every dark corner of your physical structure.

Meditation Practices – a Simple Way to Reduce Stress and Clear Emotional Blocks

Meditation can erase the day’s stress and bring the leisure and inner peace. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and get rid of the stream of messy thoughts that crowding your mind and causing stress. This method will outcome in enhanced physical and emotional well-being. Anyone can perform meditation. It’s easy and inexpensive, and it doesn’t need any special equipment. You can perform meditation wherever you are — either you’re out for a walk, riding the train, waiting for someone at the office or even during the business meeting. […]