Wellness and happiness go together. No joy and happiness could be achieved, when one is unhealthy. Health needs to be achieved and one of the ways to do it is to clear the emotional baggage of our emotions. John D. Mayer is an American psychologist at the University of New Hampshire says, “Emotions operate on many levels. They have a physical aspect as well as a psychological aspect. Emotions bridge thought, feeling, and action – they operate in every part of a person, they affect many aspects of a person, and the person affects many aspects of the emotions.” During […]
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