Hydrotherapy is the external and internal application of water for therapeutic purposes. Externally, water can be applied in any of its three states – steam, liquid or solid or in any combination of these states. It can be used in healing and prevention of a number of ailments, as well as a relief from day-to-day stress. It is a practice that dates back as far as ancient Greece and is present in almost every culture.  Currently, hydrotherapy is enjoying resurgence as more people are becoming interested in wellness and natural methods of healing.

Water is effective because it is an excellent conductor of temperature; in fact it is 25 times more effective than air. Physiologically, water effects via skin, the temperature monitor in the hypothalamus. The hypothalamus controls, among many other somatic functions, the general regulation of water balance, body temperature, sleep, and food intake as well as speeds up or slows down blood circulation. Because blood is the source of all nourishment on the cellular level, a simple yet effective way to influence the delivery of nutrients to all the tissue is to promote and maintain a balanced, well-nourished and well-toned body

There are many different options available utilizing hydrotherapy from simple showers and steam rooms to more complex Swiss and Scotch showers to the most sophisticated hydro tubs with massage wands, computerized hydro/air jets and massage systems even other attached therapy systems with enclosures for mud and salt body applications.

Benefits of Hydrotherapy include:

eases mental stress and muscle tension

promotes healthy looking skin,

-reduces varicosities, spider veins and cellulite,

dilates peripheral vessels and drives blood to the skin

-improves the rate and depth of respiratory excursions

-augments functional and basal metabolic rate and the oxidation of nitrogen

-benefits the tone, energy and functional capacity of the muscles

-augments production of heat and oxidation

increases the sensibility of the cutaneous nerve endings and provides soothing effects on the central nervous system.

Learn more about life happiness and ways to get there from the Nina-Bastet book.

Read the book now:  The Quest for Joy of Life Book by Nina-Bastet

Join us for Wellness Retreats with Meditations and Yoga in Costa Rica, Mexico, Peru or Europe, See the Meditation Retreats Schedule

Past Life Regression, can be called a guided meditation technique,

We hold Shamanic Spiritual Retreats in Mexico, Wellness Retreats in Costa Rica, Plant Medicine Spiritual Wellness Retreats in Peru and more. Join us to start your road to happiness by starting applying the Universal Laws in your life.

We offer the Private Sessions and Wellness, Healing Retreats in driving distance location from Illinois , Wisconsin and other Midwest States.

We offer Whole Body and Mind Detox and Weight Loss Retreats in USA and around the world


You can learn the techniques of stress reduction, mind and thoughts control and start your emotional healing in our wellness retreats around the world. The Emotional Healing with Plant Medicine Retreat in Peru will help you to start the process of healing your emotions; will teach you stress management and stress reduction techniques , including all mentioned above and much more.

These spiritual retreats are designed as the combination of travel fun, cultural explorations and spiritual practices. How does it get any better than this?! 

Choose Your Spiritual Wellness Retreat in USA Now!

To help you get connected to your Yin energy, to balance your Anima parts during our Wellness retreats around the world.

We held an Anima balancing Heart Opening Retreat in Bulgaria in June.