Daily Practice: “I Am”
Begin Your Day with Empowerment
Start your day by embracing the powerful state of “I Am Who I Am.”
Morning Ritual:
After completing your morning routine, stand by a window, ideally facing the East.
- Take a few deep, cleansing breaths.
- Tune in to your body’s natural rhythms—your breath, your heartbeat, and any other sensations you can perceive.
- Visualize an ascending flow of energy rising along your spine from the tailbone to the top of your head.
- Imagine a radiant white or yellow beam of divine light entering your crown and traveling down your spine, grounding deeply into the Earth’s core.
- Feel the Earth’s energy returning through your feet, moving up through your body, and exiting through your crown into the heavens above. You can visualize this energy as a red beam if that resonates with you.
For Added Protection: Before starting this practice, apply a few drops of Bergamot or Angelica essential oil on your palms. Inhale deeply, then gently sweep your hands over your auric field, surrounding yourself with protective energy.
As you guide this energy up and down your body, affirm with conviction:
“I Am Who I Am!!!”
Repeat this practice 3 to 7 times.
End by centering your awareness in your heart chakra. Feel gratitude towards the Universe and send out loving energy to all beings.
May All Beings Be Happy