Wellness and happiness goes together. No joy and happiness could be achieved, when one is unhealthy. Health need to be achived and one of the way to do it is to clear the emotional baggage of our emotions.
John D. Mayer is an American psychologist at the University of New Hampshire says, “Emotions operate on many levels. They have a physical aspect as well as a psychological aspect. Emotions bridge thought, feeling, and action – they operate in every part of a person, they affect many aspects of a person, and the person affects many aspects of the emotions.”
During our life, since being in the womb of the mother and specially during the childhood we have many unprocessed, buried emotions. Every unprocessed emotion create low frequency block in our body. Those blocks are stored in different organs of our body, according to the frequency of the emotion. Low vibration blocks direct to illness and accelerate ageing.
If the emotion does not get processed and released, at some point of our life, the illness will manifest. This illnesses including very serious ones, like cancer, arthritis, and many types of chronic illnesses. Buried emotions create fatigue and depression.
In order to process our buried emotions, we also need to get to the core issue, which needs to be resolve. Each one of us came into this lifetime with some core issues to resolve as our karmic issues. The more conscious you will become the more you will notice, how similar situations and repeated patterns will continue to present themselves in your life, until you dealt with the specific core issues of your life.
A few examples of core issue are abandonment, emotional or physical abuse, victimization, living spiritually rather than materially, demanding justice in all matters and others. A lot of time we do not even realize, that we are dealing with the specific issue, but just trying to deal with situation and react on those situation with specific emotions. In order to finish these patterns of situations and emotions, roots of the core issue need to be removed. A lot of times, if the issue is deeply connected to a past life ( and most of them are coming from past lives) you will have kind of Past Life Regression during the Ayahuasca ceremony.
So we need to release as many of unprocessed emotions as possible, before the illnesses will start manifesting.
There are many different types of energetic emotional healing techniques available to humanity at present time. In my opinion, Ayahuasca ceremony is the strongest one. I am familiar with many techniques by learning them, practicing some and experience them. Another great technique is a Meditation practices, Vipassana Meditation being one of the strongest between many kind of meditations available today. Other ones are: Emotional Release with Essential Oils, Emotional Code, rebirthing, different kind of breathing techniques, shamanic healing, Access Consciousness, Esoteric Acupuncture and others. All of emotional healing techniques work on subconscious level of our mind. All of them require your own work on yourself in addition to the technique and all of them do help. A different person at different times may need a different technique. So, choose the one that will help you the most at the time.
Regarding how to work with all emotional healing techniques, my suggestion is to go through numerous of them, while listening to your body’s reaction. Give time to every technique you will choose, to work, before making your determination if it is right for you. Then practice it for some time. Listen (feel) your body all the time. It will give you signs. But at the same time, I recommend not to get too attached to one technique. Try another after working for some time with any one of them. When something works for you, integrate it in your daily life and practice it.
But remember, in order to eliminate the issue completely, the root of the issue need to be removed, until then, you will have repeated patterns of emotions, behavior and the situations happening in your life over and over. And only after the root is eliminated, it will stop.
After the roots are eliminated, it will take some time to integrate it in your body. This is where your individual work will come in. Your own work is a must in any healing process! You will need to stay conscious and to be present, control your thoughts, emotions and reactions, not to get to the same trap of old habits of negative emotions. And if controlling your emotions about similar issues was difficult before, because the roots existed, now it will be much easier and at some point it will be totally goon. So you will need to work with your habits of reaction on the specific events in your life.
To control your thoughts I would recommend to learn the techniques taught by Access Consciousness, in fact, I very recommend to start with it right the way, without even waiting for any other techniques, since control of thoughts are very important part of healing.
Clearing your emotional baggage will bring you health and happiness, will help you to live in peace with yourself and other, will bring you closer to enlightenment.