Universal Knowledge For Modern Happiness

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Women’s Health & Happiness

Menopause and Women’s Health


Physiologically, the human aging process is largely determined by the natural age-related decrease in sex hormone levels. In men, this relationship is less pronounced and occurs mainly in the loss of sexual desire and increased risk of prostate tumors. At the same time, women’s age-related decline in sex hormones (primarily estrogen) has a significant negative impact on the function of the whole body. This physiological feature associated with the fact that estrogens define and regulate not only the reproductive function of women, but also play a crucial role in the normal life of almost all organs and tissues. Currently known […]

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Phytoestrogens, Genistein – Natural Estrogen Replacement

Genistein, Phytoestrogens

Phytoestrogens,  Genistein – Natural Estrogen Replacement  Phytoestrogens, referred as natural or herbal hormones, are naturally occurring substances extracted from plants.  The word “phytoestrogen” is derived from “phyto”, meaning plant, and “estrogen” as of their ability to affect estrogenic action in the human body. Phytoestrogens are categorized into 4 main groups which are then more subdivided. The four groups of phytoestrogens are soy isoflavones, lignans, coumestans and resorcylic acid lactones. The most structurally similar to estrogen, are the soy isoflavones, which are now being known as a healthy supplement for menopausal and pre-menopausal women for their natural estrogen replacement abilities. The […]

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Intimate Muscle Training and Sexual Happiness

Intimate Muscle Training Program and Sexual Happiness

Over thousand of years of our monogamy life, men dominated society and current modern way of life, many women’s intimate anatomy has changed, where the need for strong pelvic and vagina muscles disappeared, natural sex with a tight entry almost vanished. For many, sex has become a routine.
For various reasons a woman is deprived of orgasmic contractions and her intimate muscles are weak or atrophied. Intimate muscles do not receive the necessary working out and instead of life enjoyment, she gets different kinds of diseases, both physical and psychological.
All this is largely reflected in the male as well. Feeling no contractions during ejaculation, prostate muscles weaken and stagnate, that is the primary cause of male ailments including prostatitis. Nature can not be fooled: if there is no resistance, no need to overcome it, there are no need for mighty erection. Here comes the decline of erection and bitter accusations of impotence.
As we can see, strong vaginal muscles are needed not only for sex, they are missing part, necessary for the healthy and quality life.

The Intimate Muscles Training Program allow each woman to learn to control their intimate muscles in sex, prepare for pregnancy, to ensure its prosperous and harmonious flow of labor, in general, to strengthen women’s health.

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Healthy Pelvic Floor and Vagina Muscle are The Core of the Healthy Body and Happy Life

Healthy Pelvic Floor and Vagina Muscle are The Core of the Healthy Body

Our pelvic floor muscle and our vagina muscles are the most important muscles in your body. The pelvic floor makes up our body’s core, the fundamental nature of our very being. But because of our male dominated society and patriarchate science we lack the information on the importance of these muscles in women body. The subject rarely gets the attention it needs and women do not get the education about it, until it is too late and some kind of problem has arrived!
Training your vagina muscles will be improving the blood circulation to vaginal and surrounding organs, restores hormonal balance, postpone menopause and improve the quality of your sex and married life. It reduces the risk of inflammatory diseases and cancer, in cases of urinary incontinence can help to avoid surgery.

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Urinary Incontinence (UI) and Holistic Treatments for Urinary incontinence

Kegel Exercises Results

Urinary incontinence (UI) is so rarely discussed that you may feel like you’re the only one dealing with it. The truth is there are more then 17 million people in the United States that have occurrences of bladder control issues daily.
We encourage every person, who suffers from involuntary loss of urine (UI) before going through any serious medical procedure to try all possible Holistic Treatments or Practices.
Be patient, don’t give up. Most people do notice an improvement after a few weeks. It is worth it.

A wonderful added benefit of Kegels – pelvic floor training- is that the increased muscle tone can increase sexual pleasure in both sensation and orgasm. (Male partners are happier too!)
Finding ways to strengthen your core foundation can help more than just physically; it can help you open yourself to life change.

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