emotional happiness

Urinary Incontinence (UI) and Holistic Treatments for Urinary incontinence

Urinary incontinence (UI) is so rarely discussed that you may feel like you’re the only one dealing with it. The truth is there are more then 17 million people in the United States that  have occurrences of bladder control issues daily. The statistics are eye-opening – it is a significant health problem in the United States and worldwide and has a substantial economic and social impact on people and our society. Millions of women (and men) experience unintentional loss of urine called urinary incontinence (the involuntary leakage of urine) (UI). The severity of urinary incontinence ranges from occasionally leaking urine when you cough or […]

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Healthy Pelvic Floor and Vagina Muscle are The Core of the Healthy Body and Happy Life

In our era of science and technology we are spending more and more time in the car or at the offices. This leads to dramatic changes in our internal organs and premature degenerating of some muscles. We are trying to compensate our lack of movement by going regularly to a fitness club or doing other kind of body building exercises. We know a lot about muscles press, chest, back, hips, arms and training them constantly. But how much do you know about our intimate and you may say, a unique group of muscles, our vagina muscles, including pelvic floor muscles. […]

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women health

Intimate Muscle Training and Sexual Happiness

There is an art, that is not taught in schools, but is the main building block for woman’s happiness, men satisfaction, family strength and the lengths of love. Sex, is one of the main ingredients in the happy and healthy relationship between couples. Good Sex brings upon strong connection between love couples and health and happiness to both participants. But what is the good sex depends on? How do we make our sex relationship to become happier and healthier, intercourse to be longer and women orgasm stronger? How can partners help each other to achieve the highest satisfaction in sex […]

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Phytoestrogens, Genistein – Natural Estrogen Replacement

Phytoestrogens,  Genistein – Natural Estrogen Replacement  Phytoestrogens, referred as natural or herbal hormones, are naturally occurring substances extracted from plants.  The word “phytoestrogen” is derived from “phyto”, meaning plant, and “estrogen” as of their ability to affect estrogenic action in the human body. Phytoestrogens are categorized into 4 main groups which are then more subdivided. The four groups of phytoestrogens are soy isoflavones, lignans, coumestans and resorcylic acid lactones. The most structurally similar to estrogen, are the soy isoflavones, which are now being known as a healthy supplement for menopausal and pre-menopausal women for their natural estrogen replacement abilities. The main […]

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emotional healing

Menopause and Women’s Health

Physiologically, the human aging process is largely determined by the natural age-related decrease in sex hormone levels. In men, this relationship is less pronounced and occurs mainly in the loss of sexual desire and increased risk of prostate tumors. At the same time, women’s age-related decline in sex hormones (primarily estrogen) has a significant negative impact on the function of the whole body. This physiological feature associated with the fact that estrogens define and regulate not only the reproductive function of women, but also play a crucial role in the normal life of almost all organs and tissues. Currently known […]

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Pelvic Yoga Exercises

Pelvic Yoga Exercises If you need help finding Holistic Health Practitioner in this field, please contact us, we will send you our recommendations.

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