Universal Knowledge For Modern Happiness

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at Playas Del Coco
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Mind-Body Fitness

Pilates

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Dance Therapy

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Tai Chi

Tai Chi Costa Rica

Recent years scientifically researches suggesting that tai chi may offer numerous other benefits beyond stress reduction, including:
 Reduce stress, anxiety and depression
 Increase flexibility
 Improve muscle strength and definition
 Improving balance and coordination
 Reducing the number of falls
 Improving sleep quality, such as staying asleep longer at night and feeling more alert during the day
 Slowing bone loss in women after menopause
 Lowering blood pressure
 Improving cardiovascular fitness
 Relieving chronic pain
 Improving everyday physical functioning

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Yoga

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