meditation retreats costa rica

Stress Reduction, Emotional Releases with Vipassana Meditation

From craving arises grief, From craving arises fear; For one who is free from craving, There is no grief, much less fear. Dhammapada 216 Vipassana meditation is one of many meditation styles available at present time. I consider this technique to be the strongest and fastest of all the meditations in releasing your emotional pain, removing blocks and making someone happier. This technique was practiced and taught by Buddha (it is not a Buddhist religion practice) and brought back to life by S. N. Goenka 2000 years later. The Buddha brought to the world a wonderful path. He taught how […]

Read more